Guava contains 80% water. Water-rich fruit has many health benefits for the body. It helps a lot in weight loss. The largest producer and exporter of guava is India.
The guava's scientific name is 'Psidium guajava'. It is generally eaten raw. The guava is used commercially for making jams, jelly, and ice cream.
Guava Nutrition Facts
Here below table shows guava's nutritional value per 100g.
Serving size 100 g
Servings per container 1 Calories from Fat 9 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Nutrition Facts
Amount per serving
Calories 68
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
20%
Sugars 9g
Protein 3g
100 grams of guava contains 68 Kcals, 1 gram of fat, 14 grams of carbohydrates, and 3 grams of protein.
There is no cholesterol or trans fat in the guava. It holds just 2 mg of sodium.
Calories:
100 grams of guava has 68 Kcals(285 kJ). It is low-calorie food because it comprises 80% water. Most of the calories come from carbohydrates.
A 100-gram of guava carries 14 grams of carbohydrates, 5 grams of fiber, and 9 grams of natural sugar. In 100 grams of guava, Net carbs(Total Carbs-Fiber) should be 9 grams.
Guava holds just 1 gram of fat per 100-gram serving.
Guava holds 3 grams of protein per 100-gram serving.
Glycemic Index:
The glycemic index of guava is 12. It holds a low glycemic index.
Vitamins And Minerals In Guava
Vitamines | Content | Minerals | Content |
|---|---|---|---|
Vitamin C | 228 mg | Calcium | 18 mg |
Vitamin A | 31 mcg | Phosphorus | 40 mg |
Vitamin E | 0.73 mg | Potassium | 417 mg |
Vitamin K | 2.6 mcg | Iron | 0.26 mg |
Vitamin B1 | 0.067 mg | Magnesium | 22 mg |
Vitamin B2 | 0.04 mg | Zinc | 0.23 mg |
Vitamin B3 | 1.08 mg | Copper | 0.23 mg |
Vitamin B6 | 0.11 mg | Manganese | 0.15 mg |
Vitamin B9 | 49 mcg |
100 grams of guava provide Vitamin C(253%), Vitamin A(3%), Vitamin E(5%) and Vitamin K(2%) of your RDA(Recommended Dietary Allowances).
Vitamin C enhances immunity; Vitamin A helps your heart, lungs, and other organs work properly; Vitamin E maintains healthy skin and eyes; and Vitamin K is necessary for blood clotting and healthy bones.
Guava also has a fine amount of B vitamins. 100 grams of guava can produce Vitamin B1(thiamin) 6%, Vitamin B2(riboflavin) 3%, Vitamin B3(niacin) 7%, Vitamin B6 (pyridoxine) 8%, and Vitamin B9(folate) 12% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and proper nerve function.
Minerals are also needed for the body's health. Let's check its portion value.
100 grams of guava hold Calcium 2%, Phosphorus 1%, Potassium 21%, Iron 2%, Magnesium 5%, Zinc 2%, Copper 26%, and Manganese 7% of your RDA (Recommended Dietary Allowances).
Calcium strengthens our bones; Phosphorus plays an essential role in forming DNA and RNA; Potassium controls fluid balance; Iron decreases tiredness and fatigue; Magnesium sustains muscle, nerve function, and energy production.
Zinc plays a remarkable role in building proteins; Copper produces red blood cells; Manganese helps the body to create connective tissue, bones, and blood clotting factors.
Guava Benefits
Loaded with vitamins:
Guava has an adequate amount of vitamins and minerals. It is loaded with Vitamin C. 100 grams of guava(raw) have 228 grams of vitamin C, 253% of RDA (Recommended Dietary Allowances). It also has 3% of Vitamin A, 5% of Vitamin E, 8% of Vitamin B-6, and 12% of Vitamin B-9.
100 grams of guava hold Calcium 2%, Phosphorus 1%, Potassium 21%, Iron 2%, Magnesium 5%, Zinc 2%, Copper 26%, and Manganese 7% of your RDA (Recommended Dietary Allowances).
Guava benefits for skin:
Guava contains a high amount of vitamin C. Vitamin C does blessings for the skin. It can improve immunity, anti-aging, prevent fine lines and wrinkles, reduce inflammation, and protect skin from sun damage.
Guava benefits for stomach:
Fiber helps to make stool softer. Fiber-rich foods help to fill the stomach for longer period of time. Guava is high in fiber. 100 grams of guava contains 5 grams of fiber.
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Frequently Asked Questions:
100 grams of guava provide Vitamin C(253%), Vitamin A(3%), Vitamin E(5%), Vitamin K(2%), Vitamin B1(thiamin) 6%, Vitamin B2(riboflavin) 3%, Vitamin B3(niacin) 7%, Vitamin B6 (pyridoxine) 8%, and Vitamin B9(folate) 12% of your RDA(Recommended Dietary Allowances).
Guava contains a high amount of vitamin C. It can improve immunity, anti-aging, prevent fine lines and wrinkles, reduce inflammation, and protect skin from sun damage.
Yes, regular eating of guava can help the body to improve immunity.