Cabbage is a super water-rich vegetable with 92% water, making it low-calorie. It has super health benefits; let's check it.
Cabbages are mostly produced in China (statics from 2021). The cabbage's scientific name is 'Brassica oleracea var. capitata'. It is one of the vegetables that is mostly consumed all over the planet. Some gym freaks eat it as raw as salad.
Cabbage Nutrition Facts
Here below table shows the cabbage nutrition facts 100g.
Serving size 100 g
Servings per container 1 Calories from Fat 0 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Nutrition Facts
Amount per serving
Calories 25
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
12%
Sugars 3g
Protein 1g
About 100 grams of cabbage have 25 Kcals, 0 grams of fat, 6 grams of carbohydrates, and 1 gram of protein.
There is no cholesterol in the cabbage. It holds 18 mg of sodium.
Calories:
100 grams of cabbage contains 25 Kcals(103 kJ). It is low-calorie food because it includes 92% water. Most of the calories come from carbohydrates.
100 grams of cabbage hold 6 grams of carbohydrates, 3 grams of fiber, and 3 grams of natural sugar. In 100 grams of cabbage, Net carbs(Total Carbs-Fiber) should be 3 grams.
3 grams of sugar include:
Sucrose 0.08g
Glucose 1.67g
Fructose 1.45g
Cabbage doesn't contain fat(or contains less than 0.5g).
100 grams of cabbage contain 1 gram of protein.
Glycemic Index:
The glycemic index of cabbage is 10. It holds a low glycemic index.
Vitamins And Minerals In Cabbage
Vitamines | Content | Minerals | Content |
|---|---|---|---|
Vitamin C | 36.6 mg | Calcium | 40 mg |
Vitamin A | 5 mcg | Phosphorus | 26 mg |
Vitamin E | 0.15 mg | Potassium | 170 mg |
Vitamin K | 76 mcg | Iron | 0.47 mg |
Vitamin B1 | 0.061 mg | Magnesium | 12 mg |
Vitamin B2 | 0.04 mg | Zinc | 0.18 mg |
Vitamin B3 | 0.234 mg | Copper | 0.019 mg |
Vitamin B6 | 0.124 mg | Manganese | 0.16 mg |
Vitamin B9 | 43 mcg |
100 grams of cabbage can provide Vitamin C(41%), Vitamin A(1%), Vitamin E(1%) and Vitamin K(63%) of your RDA(Recommended Dietary Allowances).
Vitamin C improves immunity; Vitamin A benefits your heart, lungs, and other organs to function properly; Vitamin E preserves healthy skin and eyes; and Vitamin K is required for blood clotting and healthy bones.
Cabbage is loaded with B vitamins. 100 grams of cabbage can holds Vitamin B1(thiamin) 5%, Vitamin B2(riboflavin) 3%, Vitamin B3(niacin) 1%, Vitamin B6 (pyridoxine) 10%, and Vitamin B9(folate) 11% of your RDA(Recommended Dietary Allowances). These vitamins require for digestion and good nerve function.
Minerals are also needed for the body's health. Let's check its portion value.
100 grams of cabbage has Calcium 3%, Phosphorus 1%, Potassium 9%, Iron 3%, Magnesium 3%, Zinc 1%, Copper 2%, and Manganese 7% of your RDA (Recommended Dietary Allowances).
Calcium sustains our bones; Phosphorus plays an important role in inventing DNA and RNA; Potassium commands fluid balance; Iron lowers tiredness and fatigue; Magnesium maintains muscle, nerve function, and energy production.
Zinc plays an important role in building proteins; Copper creates red blood cells; Manganese supports the body in creating connective tissue, bones, and blood clotting factors.
Cabbage Benefits
Cabbage benefits for skin:
Cabbage has an adequate amount of Vitamin C, A, and E. Vitamin C lowers skin aging, acne, and pimples. Vitamin A essential for the growth of healthy skin. Vitamin E covers the skin from skin radicals.
Cabbage benefit weight loss:
Low-calorie foods help a lot in the weight loss or fat loss process. Cabbage has very few calories. 100 grams of cabbage has just 25 Kcals.
Comment down your suggestions and queries in the comment section. We will love to hear from you.
Frequently Asked Questions(FAQ):
Yes, green cabbage is loaded with vitamins and minerals.
Cabbage is a good source of iron but not high in iron. Eating 100 grams of cabbage gives you 3% iron of your RDA (Recommended Dietary Allowances).
One serving of 100 grams of cabbage can provide 25 Kcals(103 kJ).