Tejash Rana 
Watermelon is a summer fruit that contains 91% of water. It is a super water-rich food.The watermelon’s scientific name is ‘Citrullus lanatus’. Watermelon is used commercially to make jam, pickles, …
Grapes hold 81% of water. It served as quick and easy-to-carry snack fruit for outside the house.The grape’s scientific name is ‘Vitis’. Grapes are used commercially to make pickles, sauce, …
Pistachios are rich in healthy fats and a fair amount of protein and fiber. The largest producer of pistachios is USA and Turkey.The pistachio’s scientific name is ‘Pistacia vera’. Pistachios …
Peanuts are also called groundnuts. Four types of peanuts are available in the USA: Runner, Virginia, Spanish, and Valencia. In India, peanuts are available in varieties like Bold, Java, and …
Walnuts are sources of healthy fats and are high in omega-3. The walnut’s scientific name is ‘Genus Juglans’. Walnuts are used commercially for making energy bars, cereals, and walnut butter. …
Cashew nuts are famous and available in almost every corner of the world. There are many types of cashews available in markets. Cashews are used as mid-meal snack options mostly …
Almonds are famous and believed to be the best nut in the world. It contains healthy fat and is a good source of protein.The fiber content, healthy fat, and protein …
Strawberry is super low-calorie fruit. Don’t look at its size; it is loaded with vitamins and minerals. This superfood provides us with lots of health benefits. The strawberry’s scientific name is …
Are you wondering if eating a banana is safe or not? Eating bananas daily is beneficial for health or not? Let’s find the answer. First, you must know that the banana’s …
One orange a day can do phenomenon changes to your body. Orange is not just tasty, but it is healthy for you too. There are over 400 varieties of oranges …